🎧 Does Focus Music Increase Productivity? A Comprehensive Review
Are you struggling to stay focused on your work? Do you find yourself getting easily distracted by your surroundings? If so, you may have heard of focus music. Focus music is designed to help you concentrate for long periods of time and reduce distractions. But does it actually work? In this article, we'll take a closer look at focus music and its effectiveness in increasing productivity.
What is Focus Music?
Focus music is a type of music that is specifically designed to help you concentrate. It typically features instrumental music with a steady beat and no lyrics. The idea behind focus music is that it can help you enter a state of flow, where you are fully immersed in your work and able to stay focused for extended periods of time.
The Science Behind Focus Music
The effectiveness of focus music is backed by science. According to brain.fm, a leading provider of focus music, their music is designed to increase neural phase locking. This is a process where populations of neurons engage in coordinated activity, which can help improve cognitive function and increase focus.
Brain.fm uses patented sounds to create the most functional music in this space. Their proprietary system is designed to reduce salience and keep you hyper-focused on your tasks at hand. They use non-binaural modulation, one of many techniques to help people reach mental states.
My Personal Experience with Focus Music
I've been using focus music for the past month, and I have to say, I'm impressed. I've used Brain.fm, Focus@Will, and tons of YouTube focused playlists, and binaural beats. During this time, I've come across some very interesting information about this whole phenomenon.
My first week trying out Brain.fm was very interesting. I put it on in the background as I drank my morning coffee and started writing for the day. It was intense, and it actually enforced my focus. The tempo kept me working fast, and whatever their mumbo jumbo about cutting out distraction, I wanted to doubt it, but it really did it. It was effective, and it felt secondary. It was in the background, but it was still very present.
Comparing the Competition
I also tried out other apps and websites to see if there was any legitimacy to Brain.fm's big claims about being the absolute best. The other apps and websites I tested were decent, but they fell short for me in terms of tempo. All these additional services I tried had a slower focus mode, which made my work state more relaxed, and that just is not how I operate best. I loved that intensity about Brain.fm, but without it feeling like just regular intense music that distracts me.
As for binaural beats and general YouTube focus music and playlists, this is where it's really at. There are so many options on YouTube, and there's such a huge focus music space of different hertz. We're talking 14 hertz, 432hz, 60 hertz. These are all different forms of what they call the genius frequency or the focus frequency. I found that the lower beta frequencies like 14 hertz were the best for my concentration, but it's definitely worth trying to see what you respond best to.
Is Focus Music Legit?
In my opinion, focus music is actually legit. Since my first week of experimentation, I've utilized focus music every single day whenever I'm doing any work that doesn't require me to actually listen to something specifically. Beyond the scientific reasons for how or why it keeps me in concentration mode, I believe I've created some sort of Pavlovian response to focus music too. Whenever I load up Brain.fm now and that first wave of sound starts, I just go into work mode. Setting up a response system like that in itself is great for productivity. I definitely recommend trying to enforce that into your life.
Pros and Cons of Focus Music
Pros:
- Can help increase focus and productivity
- Backed by science
- Wide range of options available, including free options on YouTube
- Can create a Pavlovian response to help you get into work mode
Cons:
- Some services can be expensive
- Not everyone responds the same way to focus music
- Can be distracting if not used properly
Highlights
- Focus music is a type of music that is specifically designed to help you concentrate.
- The effectiveness of focus music is backed by science.
- Brain.fm uses patented sounds to create the most functional music in this space.
- Focus music can help increase focus and productivity.
- There are a wide range of options available, including free options on YouTube.
- Setting up a Pavlovian response to focus music can be great for productivity.
FAQ
Q: What is focus music?
A: Focus music is a type of music that is specifically designed to help you concentrate. It typically features instrumental music with a steady beat and no lyrics.
Q: Does focus music actually work?
A: Yes, focus music is backed by science and can help increase focus and productivity.
Q: What are some examples of focus music?
A: Examples of focus music include Brain.fm, Focus@Will, and YouTube focused playlists and binaural beats.
Q: Are there any downsides to using focus music?
A: Some services can be expensive, not everyone responds the same way to focus music, and it can be distracting if not used properly.
Q: Can focus music create a Pavlovian response to help you get into work mode?
A: Yes, setting up a response system like that in itself is great for productivity.
In conclusion, focus music is a legitimate tool for increasing productivity. It's backed by science and has a wide range of options available, including free options on YouTube. While it may not work for everyone, it's definitely worth trying out to see if it can help you stay focused and productive.
